Martial Arts

Martial arts refer to various systems of combat practices and self-defense techniques that have been developed over time, primarily for physical and mental training, competition, and self-defense. They encompass a wide range of activities, including striking techniques (like karate and boxing), grappling (such as judo and wrestling), and armed combat (like kendo and Filipino martial arts).

Martial arts often emphasize discipline, respect, and physical fitness, and many styles incorporate traditional philosophies and cultural practices. They can be practiced for various reasons, including personal defense, the development of physical fitness, mental discipline, self-improvement, and sport.

Martial arts are typically organized into schools, styles, or systems, each with its unique techniques and training methods. Many martial arts also include a ranking system, often conveyed through colored belts or other markers of proficiency, reflecting a practitioner’s skill level and experience.